Barbell
Warm Up
Breathe. Stretch. Move.
Barbell
Power Snatch
15 min. to build up to a heavy perfect 1 RM for the day
then
10 min. EMOM
2 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Snatch
Post
Coach’s Choice
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
Row
5 x 500m
Goal is 500m pace + 10 seconds
RPE: 80% for all efforts
1:1 Work:Rest
Score is average pace
Rest 5 min.
3 x 1000m
Rest 2 min. in between each interval
Score is average pace
Post
Coachs’s Choice
