Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
5-5-3-3-3
Building in load
Focusing on perfect form
2-4 min. rest between sets
WOD
3 Rounds For Time:
20 Dumbbell Snatch 40/25
10 Dumbbell Front Rack Squat
Goal: Sub 12 min
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
5-5-3-3-3
Building in load
Focusing on perfect form
2-4 min. rest between sets
WOD
3 Rounds For Time:
20 Dumbbell Snatch 40/25
10 Dumbbell Front Rack Squat
Goal: Sub 12 min
Post
Coach’s Choice
