No 8:30am or 11:30am classes today
Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
5x5
WOD
EMOM 30 min:.
Min 1: 15/13 Cal Row
Min 2: 10 Burpee Box Jump (20)
Min 3: 50 Double Under
Min 4: 15/13 Cal Row
Min 5: 10 x 2 Squat + 1 Pull Up
Min 6: 100 Single Under
EMOM 30 min Scaled Version
Min 1: 10/8 Cal Row
Min 2: 6 Burpee Box Jump OR Step Up (20)
Min 3: :45sec DU practice
Min 4: 10/8 Cal Row
Min 5: 6 x 2 Squat + 1 Pull Up
Min 6: 50 Single Under
Post
Coach’s Choice
