Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
5 x 3 @ 75%
In between each set :30 sec. handstand hold
WOD
14 min. to get as far as possible:
50 Med Ball Cleans
50 Wall Balls
50 Box Jumps
50 Med Ball Ground to Overhead
50 Burpees
Post
Coach’s Choice
