Barbell 5:45am, 7:00am, 8:30am, 6:30pm
Warm Up
Breathe. Stretch. Move.
WOD
12 Rounds, on the :90 sec.
1 Deadlift
1 Hang Clean, 1 sec. pause at catch
1 Front Squat
1 Squat Clean, 1 sec. pause at catch
Post
Mobility
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
5 Rounds
500m Row/Ski @ 2k pace + :01-:03
2 min. rest in between
then
12 min. AMRAP
5 Strict Pull Ups
10 Jumping Lunges
250m on machine
Post
Coach’s Choice
