Warm Up

Breathe. Stretch. Move.

Strength

4 Rounds
20 Single Arm KB Press
20 Single Arm KB Row
20 Single Leg KB DL

WOD

6 min. AMRAP
5 Burpees
10 KB swings
15 Squats

Rest 1 min.

4 min. AMRAP

Rest 30 seconds

2 min. AMRAP

Post

Coach’s Choice abs

IMG_4480.jpeg

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