Warm Up
Breathe. Stretch. Move.
Strength
Bench Press
5 x 5 @ 75%
In between each set: 20 reverse lunges with heavy dumbbells
WOD
Team Style
30 min. timecap
2 Rounds
50 Bike Cals
50 T2B
50 KBS
50 Headcutters
*One person must have 45/25 plate over head at all times
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
2k Row
Goal pace: within :15 sec. of PR
400m Run
2k Row
Goal pace: within :15 sec. of PR
then
With a partner:
5k on 2 machines
Partner not working does farmer’s carry 53/35
Post
Coach’s Choice
