Warm Up
Breathe. Stretch. Move.
Strength
Push Press
10-8-6-2-1-1-1
Building to 1 rep max
Compare to 7/15/20
WOD
3 Rounds
4 min. AMRAP
6 DB Snatch 40/25
8 Box Jumps
10 Hop Overs
1 min. rest in between rounds
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Push Press
10-8-6-2-1-1-1
Building to 1 rep max
Compare to 7/15/20
WOD
3 Rounds
4 min. AMRAP
6 DB Snatch 40/25
8 Box Jumps
10 Hop Overs
1 min. rest in between rounds
Post
Coach’s Choice
