Warm Up
Breathe. Stretch. Move.
WOD
500m Row
Rest 5 min.
500m Ski
These should be max effort!
then
For time
100 KB swings 53/35
Rest 2 min.
100 Burpees
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
On Rower or Ski Erg, at 2k pace:
1 min. work / 1 min. rest
2 min. work / 2 min. rest
3 min. work / 3 min. rest
2 min. work / 2 min. rest
1 min. work / 1 min. rest
Post
Coach’s Choice
