Warm Up

Breathe. Stretch. Move.

Strength

Push Press
Warm up with oscillatory strict shoulder press (KBs on bands on bars)
5 x 2 @ 90%
2 min. rest b/t sets

WOD

For Time:
10 Thrusters 95/65
15 Burpees Over Barbell
20 Thrusters
25 Burpees Over Barbell
30 Thrusters
35 Burpees Over Barbell

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Coach’s Choice

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