Barbell 5:45am, 7:00am, 8:30am, 6:30pm
Warm Up
Breathe. Stretch. Move.
Barbell
Heavy Snatch Grip High Pulls
5 x 3
then
10 min. EMOM
2 Hang Power Snatch
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
10 Rounds
2 min. on machine
2 min. rest
@ 2k pace
Score is overall average pace
then
Mobility Work
Post
Coach’s Choice
