Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
Warm up with oscillatory squats (KBs on bands on bars)
5 x 2 @ 90%
At least 2 min. rest between sets
WOD
10 min. AMRAP
10 Weighted Step Ups 40/25
20 DB Snatch
30 DB Hop Overs
Post
Coach’s Choice
