Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
Warm up doing deadlifts on either a 25 or 45# plate
5 x 2 @ 90%
No touch and go, reset for each rep
2 min. rest b/t sets
WOD
5 min. AMRAP
10/8 Cals
20 KB Swings
3 Headcutters
2 min. rest
4 min. AMRAP
2 min. rest
3 min. AMRAP
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Strength
WOD
Post
