Barbell 5:45am, 7:00am, 8:30am, 6:30pm
Warm Up
Breathe. Stretch. Move.
WOD
10 min. EMOM
2 Heavy Clean Pulls
then
10 min. EMOM
1 Clean Grip Deadlift + 1 Tall Clean @ light weight
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
6 x 500m at 2k pace +5
Rest 1 min. between intervals
then
5 x 100m
Rest 30 seconds between intervals
Post
Coach’s choice
