Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
2 x 10 @ 40%
5 x 5 @ 70%, tempo style
Bicep Curls
4 x 21
21 half way up, 21 half way down, 21 full reps
WOD
25-20-15-10-5
DB Hang Power Clean
Push Press 40/25
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
2 x 10 @ 40%
5 x 5 @ 70%, tempo style
Bicep Curls
4 x 21
21 half way up, 21 half way down, 21 full reps
WOD
25-20-15-10-5
DB Hang Power Clean
Push Press 40/25
Post
Coach’s Choice
