Warm Up
Coach’s Choice
Strength
Push Press
2 x 10 @ 40%
5x5 @ 70%, tempo style
10 ring dips after each set of 5
WOD
12 min. AMRAP
1 Headcutter
1 Pull Up
1 Box Jump
2 of each, 3 of each etc...
Post
Coach’s Choice
Warm Up
Coach’s Choice
Strength
Push Press
2 x 10 @ 40%
5x5 @ 70%, tempo style
10 ring dips after each set of 5
WOD
12 min. AMRAP
1 Headcutter
1 Pull Up
1 Box Jump
2 of each, 3 of each etc...
Post
Coach’s Choice
