Warm Up
Breathe. Stretch. Move,
Strength
Back Squat
2 x 10 @ 40%
5 x 3 @ 80%
WOD
5 Rounds
Min. 1: 10 Single Arm KB Press w/Reverse Lunge
Min. 2: 10 Squats w/DB Front Raise
Min. 3: 10 Heavy DB Snatch
Min. 4: 18/15 Cals
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move,
Strength
Back Squat
2 x 10 @ 40%
5 x 3 @ 80%
WOD
5 Rounds
Min. 1: 10 Single Arm KB Press w/Reverse Lunge
Min. 2: 10 Squats w/DB Front Raise
Min. 3: 10 Heavy DB Snatch
Min. 4: 18/15 Cals
Post
Coach’s Choice
