Barbell 5:45am, 7:00am, 8:30am, 6:30pm
Warm Up
Breathe. Stretch. Move.
Barbell
Mobility work
Shoulders and hips
then
25 mins to build to heavy squat clean
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
8 x 300m at 2k pace -:01
Rest 1 min. b/t intervals
Record overall average pace
Post
10 min. ab circuit
