Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
2 x 10 @ 40%
5 x 3 @ 80%
WOD
Karen
For time:
150 Wall Balls 20/14
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
2 x 10 @ 40%
5 x 3 @ 80%
WOD
Karen
For time:
150 Wall Balls 20/14
Post
Coach’s Choice
