Warm Up
Breathe. Stretch. Move.
Strength
Push Press
2 x 10 @ 40%
5 x 3 @ 80%
WOD
12 min. AMRAP
3 Thrusters 95/65
6 Push Ups on Barbell
9 Bar Hop Overs
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
10 min. for Cals
400m Run
5 min. rest
5 x 100m
Damper at 8-10
1 min. rest b/t intervals
5 min. rest
10 min. for Cals
400m Run
Goal is to be within 10 cals and 10 seconds of first round
Post
Coach’s Choice
