BARBELL: 5:45AM, 7:00AM, 8:30AM, 6:30 PM
Warm Up
Breathe. Stretch. Move.
Strength/Skill
Shoulder Openers
WOD
10 Min EMOM
2 Snatch grip deadlift
2 Hang power snatch
1 Power snatch
Lots of reps and volume
Low weight and form focus
Post
Coach’s Choice
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ENDURANCE: 11:30AM, 5:15PM
Warm Up
Breathe. Stretch. Move.
Strength
8 Rounds
2:30
30/20 Cals on assault bike/rower
With remaining time: squats
if skiing, remaining time is push ups
rest 2:30 in between
WOD
Mobility
Post
Coach’s Choice
