Warm Up
Breathe. Stretch. Move.
Strength
Push Press
5X5 @ 70%
Warm up to 70% before working sets
In between each set
25 Banded lat pull downs
WOD
20 Rounds
3 Pull ups
5 Sit ups
7 Squats
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Push Press
5X5 @ 70%
Warm up to 70% before working sets
In between each set
25 Banded lat pull downs
WOD
20 Rounds
3 Pull ups
5 Sit ups
7 Squats
Post
Coach’s Choice
