Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
5X5 @ 70% Warm up to weight before sets
After each set:
20 Plate ground to over head
WOD
5 Mins:
3 Burpees
6 Box jumps
9 Push ups
12 KB swings
Rest 2 mins
5 Mins:
Repeat
Score is total rounds and reps
Post
Coach’s Choice
