Warm Up
Breathe. Stretch. Move.
Strength
Hang power clean
10-10-3-3-3-3-3
Using good form, build to as heavy as possible
WOD
6 rounds for time:
30 double unders
15 hang power cleans 95/65
3 Man Makers 40/25
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Hang power clean
10-10-3-3-3-3-3
Using good form, build to as heavy as possible
WOD
6 rounds for time:
30 double unders
15 hang power cleans 95/65
3 Man Makers 40/25
Post
Coach’s Choice
