Warm Up
Breathe. Stretch. Move.
Strength
Bench press
10-8-6-4-2-2--then amrap til burnout with bar
score is reps with bar
WOD
5 rounds
2 min AMRAP
10 box jumps
20 jumping lunges
Hand release push ups
Rest 1 minute
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Bench press
10-8-6-4-2-2--then amrap til burnout with bar
score is reps with bar
WOD
5 rounds
2 min AMRAP
10 box jumps
20 jumping lunges
Hand release push ups
Rest 1 minute
Post
Coach’s Choice
