Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
10-10-5-5-5-5-5 at 60%
WOD
15 min AMRAP
21/18 cals on machine
21 burpees
21 KB swings 53/35
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
10-10-5-5-5-5-5 at 60%
WOD
15 min AMRAP
21/18 cals on machine
21 burpees
21 KB swings 53/35
Post
Coach’s Choice
