BARBELL: 5:45AM, 7:00AM, 8:30AM, 6:30 PM
Warm Up
Breathe. Stretch. Move.
Strength
Thoracic, shoulders, hips
WOD
12 rounds on the 90s:
1 Squat Snatch
1 Overhead Squat
Post
Coach’s Choice
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ENDURANCE: 11:30AM, 5:15PM
Warm Up
Breathe. Stretch. Move.
WOD
30 sec max effort on machine for cals
5 min rest
10 min on machine for cals
5 min rest
10 rounds
30 seconds on
30 seconds off
Post
Coach’s Choice
