Warm Up
Breathe. Stretch. Move.
Strength
Push press
10-8-6-4-2-2
2 min max effort with empty barbell
WOD
5 rounds for time
10 SITUPS
10 SDHP
10 BURPEES OVER BAR
Compare to 6/1
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Push press
10-8-6-4-2-2
2 min max effort with empty barbell
WOD
5 rounds for time
10 SITUPS
10 SDHP
10 BURPEES OVER BAR
Compare to 6/1
Post
Coach’s Choice
