Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
10-8-6-4-2-2 -2
build to 80%
30 plank jacks in between each set
WOD
12 min time cap:
100 squats for time with empty barbell 45/35
100 push press
100 bar hop overs
100 burpees
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
10-8-6-4-2-2 -2
build to 80%
30 plank jacks in between each set
WOD
12 min time cap:
100 squats for time with empty barbell 45/35
100 push press
100 bar hop overs
100 burpees
Post
Coach’s Choice
