Warm Up
Breathe. Stretch. Move.
Strength
Deadlift 5 x 3 @ 70%
Build to 70% then 5 sets
In between each set 30 seconds handstand hold
Sub heavy dumbbells overhead press
WOD
14 mins to get as far as possible
50 med ball cleans
50 wall balls
50 box jumps
50 med ball ground to overhead
50 burpees
Post
Coach’s Choice
