Warm Up
Breathe. Stretch. Move.
Strength
4 Rounds
500 meter row @ 2K pace +3
2 min rest in between
WOD
20 min AMRAP
10 pull ups
20 push ups
30 sit ups
40 squats
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
4 Rounds
500 meter row @ 2K pace +3
2 min rest in between
WOD
20 min AMRAP
10 pull ups
20 push ups
30 sit ups
40 squats
Post
Coach’s Choice
