Warm Up
Breathe. Stretch. Move.
Strength
4 rounds
20 one arm KB press
20 one arm KB row
20 one arm KB DL
As heavy as possible
WOD
6 min. AMRAP
5 burpees
10 KB swings
15 squats
Rest 1 min
4 min. AMRAP
rest 30 seconds
2 min. AMRAP
Start where you left off.
Post
Coach’s Choice
