Warm Up
Breathe. Stretch. Move.
Strength
DB Floor Press 5X10, as heavy as possible
In between each set 5 strict pull ups
WOD
For time:
50 calories on machine
30 toes to bar
50 kb swings
50 headcutters
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
DB Floor Press 5X10, as heavy as possible
In between each set 5 strict pull ups
WOD
For time:
50 calories on machine
30 toes to bar
50 kb swings
50 headcutters
Post
Coach’s Choice
