Warm Up
Breathe. Stretch. Move.
Strength
Lungesters
3 x 10
1 Lungester = with Barbell or DBs in front rack position perform 1 left reverse lunge + 1 right reverse lunge + 1 thruster
Plank between each set, accumulating 2 total min.
WOD
1000m Buy In
30-20-10
KBS 53/35
Wall Balls 20/14
Post
Coach’s Choice
