Barbell 5:45am, 7:00am, 8:30am, 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
Bear Complex
Movement Review
then
5 x 7
Building to as heavy as possible
Post
Hip and shoulder mobility
Endurance 11:30am & 6:30pm
Warm Up
Breathe. Stretch. Move.
WOD
Row or Ski
4 x 500m
Using upper body only
Focus on form
then
20 min. AMRAP
20 Cals
20 Air Squats
20 Mountain Climbers
20 Sit Ups
Post
Coach’s Choice
