This is the last week to get 20% off all apparel and
1 YEAR MEMBERSHIPS
Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
Warm up to 70%, then:
10-8-6-4-2 @ 70%
b/t rounds: Heavy DB Snatch 10-8-6-4-2
WOD
10 min. AMRAP
7 Deadlifts 135/95
7 Push Ups on Barbell
7 Burpees Over Bar
Post
Coach’s Choice
