Warm Up
Breathe. Stretch. Move.
Strength
Bench Press
Warm up to 70% then,
5 x 5 @ 70% with 3 sec. lower
b/t each set: 15 V-Ups
WOD
10 RFT
3 Headcutters
5 Push Ups
7 Sit Ups
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
Tabata
Air Squats / Rest in squat hold
Push Ups / Rest in plank
Sit Ups / Rest in hollow rock hold
then
500m Ski
Max Effort
Rest 3 min.
500m Row
Max Effort
Rest 3 min.
1 min Bike for Cals
Post
Coach’s Choice
