Barbell
Warm Up
Breathe. Stretch. Move.
Barbell
Technique:
Hang Power Snatch
12 min. EMOM
1 Snatch Grip Deadlift
2 Hang power Snatch
Strength:
6 x 3
Snatch Grip Deadlift Pulls
Building to heavy
Post
Coach’s Choice
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
100m Max Effort Test
Ski or Row
then
10 x 500m
1 min. rest b/t intervals
Goal is to be within :20 seconds of 500m PR and also to stay within 3 sec. variation
Post
Coach’s Choice
