Warm Up
Breathe. Stretch. Move.
Strength
Shoulder Press
10 @ 30%
8 @ 50%
5 x 5 @ 60%
2 x 10 @ 60% Push Press
WOD
For Time:
30 OHS 95/65
50 Sit Ups
30 Front Squats
50 Push Ups
30 Back Squats
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Shoulder Press
10 @ 30%
8 @ 50%
5 x 5 @ 60%
2 x 10 @ 60% Push Press
WOD
For Time:
30 OHS 95/65
50 Sit Ups
30 Front Squats
50 Push Ups
30 Back Squats
Post
Coach’s Choice
