5:45am, 7:00am, & 8:30am classes only today!
No classes Friday, December 25th
Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
6 x 3
Build to 60% before getting to working sets
End with 3x heavy as possible
WOD
10 min. max cals on machine
Rest 5 min.
1 min. max effort finisher
Post
Coach’s Choice
