New Years Eve Classes
5:45am, 7:00am, 8:30am, 11:30am
New Years Day
CLOSED
Warm Up
Breathe. Stretch. Move.
Strength
Romanian Deadlift
5 x 6
WOD
15 min. AMRAP
30 KBS - Heavy for you
3 Headcutters
30 Cals on Machine
3 Strict Pull Ups
Post
Coach’s Choice
