Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
5 x 5 @ 65%
In between each set: 20 Jumping Lunges
WOD
12 min. AMRAP
20 Plate G2OH 45/25
20 Plate Hops (legs start outside of plate so you're straddling plate and then hop both feet onto plate)
20 Plate Floor Presses
Post
Coach’s Choice
