Warm Up
Breathe. Stretch. Move.
Strength
Shoulder Press
10-8-6-4-2-2
Building to 2 reps @ 80%
Then burnout @ 50%
WOD
5 Rounds
10 DB Clean and Press 50/30 (5 each arm)
20 Sit Ups
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
5 min. EMOM
5 Push Ups
10 Squats
1 Wall Walk
then
10 Rounds
1 min. Burpees
1 min. Plank
1 min. Wall Sit
*Score is burpees
Post
Coach’s Choice
