Barbell 5:45am, 7:00am, 8:30am, 6:30pm
Warm Up
Breathe. Stretch. Move.
Barbell
5 Rounds
3 Clean Pulls from the hang
Heavy as possible, do not set the bar down
then
Build to heavy Hang Power Clean
3 @ 30%
3 @ 40%
3 @ 50%
2 @ 60%
2 @ 70%
2 @ 80%
1 @ 85%
1 @ 90%...
Post
Hip mobility
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
For Calories:
10 min. Ski
Rest 3 min.
10 min. Bike
Rest 3 min.
10 min. Row
Post
Coach’s Choice
