Warm Up
Breathe. Stretch. Move.
Strength
10-9-8-7-5-4-3-2-1
Even reps: Back Squat
Odd reps: Front Squat
Building to a heavy front squat
WOD
30-20-10-5
Thrusters 65/45
Burpees over bar
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
10-9-8-7-5-4-3-2-1
Even reps: Back Squat
Odd reps: Front Squat
Building to a heavy front squat
WOD
30-20-10-5
Thrusters 65/45
Burpees over bar
Post
Coach’s Choice
