Barbell 5:45am, 7:00am, 8:30am, 6:30pm
Warm Up
Breathe. Stretch. Move.
Barbell
Review Clean & Jerk
10 rounds on the :90 sec.
3 Clean & Push Jerks
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
5 rounds
500m row @ 2k pace plus 3 seconds
1 min. rest in between
then
2 min. on bike
Rest 1 min.
2 min. ski
Rest 1 min.
2 min. row
Score is total cals
Post
Coach’s Choice
