Warm Up
Breathe. Stretch. Move.
Skill
Rowing review
500m @ 26 s/m
Rest 2 min. in plank
500m @ 30 s/m
Rest 2 min. in wall sit
WOD
Tabata
For total reps:
Bike for cals
Strict pull ups
Goblet squats 53/35
KB swings 53/35
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Skill
Rowing review
500m @ 26 s/m
Rest 2 min. in plank
500m @ 30 s/m
Rest 2 min. in wall sit
WOD
Tabata
For total reps:
Bike for cals
Strict pull ups
Goblet squats 53/35
KB swings 53/35
Post
Coach’s Choice
