Warm Up
Breathe. Stretch. Move.
WOD
10 min. AMRAP
200m Run
20 Squats
10 burpees
Rest 4 min.
22 min. Team Workout
5k row/ski
1 member rowing/skiing
1 member in plank
1 member front rack position 53/35
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
7 min. EMOM
5 Push Ups
10 Squats
1 Wall Walk
then
3 x 3 min. Row/Ski @ 2k pace -:02 sec.
:90 sec. rest b/t intervals
2 x 2 min. Row/Ski @ 2k pace
1 min rest b/t intervals
2 x 1 min. Row/Ski
Post
Coach’s Choice
