Warm Up
Breathe. Stretch. Move.
Strength
Turkish Get Ups
8 @ 50%
6 @ 70%
2 @ 90%
WOD
25-20-15-10-5
Wall Balls 20/14
5-10-15-20-25
KB Swings 53/35
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Turkish Get Ups
8 @ 50%
6 @ 70%
2 @ 90%
WOD
25-20-15-10-5
Wall Balls 20/14
5-10-15-20-25
KB Swings 53/35
Post
Coach’s Choice
