Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
6 x 3 @ 60% standing on plate
5 strict pull ups b/t sets
WOD
2 Rounds
20 Clean and Jerk 95/65
30 Bar Facing Burpees
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
5 Rounds
20/18 Cals Ski or Row
Damper at 9/10
1 min. rest b/t intervals
then
For Time:
1000m sprint
Ski or Row
Post
Mobility
